October is PINK month—the time of year we work together to build a stronger awareness on Breast Cancer and the time of year I reflect on the women I’ve lost in my life due to this cancer. Today I thought of “Connie.” I'd like to share her story in loving memory and celebration of all the women we've lost too early.

Recent research supports collagen's benefits for the skin--hydration, elasticity, and bye bye fine lines. But is there enough evidence to support the use of collagen for weight loss?

For World Menopause Day I thought I’d send a shout-out to all the girls out there who’ve just started to experience those lovely hormone changes. Here's an insider's look for ladies wondering what's to come and 4 tips to help you get through it.