This smoothie bowl delivers the December spirit with a white chocolate and craisin topping that will become a seasonal favorite.

October is PINK month—the time of year we work together to build a stronger awareness on Breast Cancer and the time of year I reflect on the women I’ve lost in my life due to this cancer. Today I thought of “Connie.” I'd like to share her story in loving memory and celebration of all the women we've lost too early.

Recent research supports collagen's benefits for the skin--hydration, elasticity, and bye bye fine lines. But is there enough evidence to support the use of collagen for weight loss?