The Journal

Nourish, seasonally.

Smoothie recipes, collagen science and small daily rituals from the Healthful Seasons kitchen.

Poolside Pineapple Smoothie That's Delicious And Healthy Latest Poolside Pineapple Smoothie That's Delicious And Healthy Bring the tropical breeze in with the Poolside Pineapple Smoothie. One sip and you'll feel like you're basking in the sun on a giant pool float. MAY 04, 2026 · 3 MIN READ Read the story →
37 Articles
Poolside Pineapple Smoothie That's Delicious And Healthy Poolside Pineapple Smoothie That's Delicious And Healthy Bring the tropical breeze in with the Poolside Pineapple Smoothie. One sip and you'll feel like you're basking in the sun on a giant pool float. MAY 04, 2026 · 3 MIN READ
Fresh fruit Wellness Discover the Health Benefits of Fresh Fruits: Nature's Sweetest Gift Learn how swapping sugary, processed desserts for fresh fruits can boost your health and well-being. Packed with essential vitamins, antioxidants, ... MAY 04, 2026 · 2 MIN READ
Nourish Your Body, Nurture Your Hair: Celebrating National Hair Day with Healthful Seasons Nourish Your Body, Nurture Your Hair: Celebrating National Hair Day with Healthful Seasons Are you ready to celebrate National Hair Day? Here at Healthful Seasons, we believe that good health starts from the inside out, and that include... MAY 04, 2026 · 2 MIN READ
The Surprising Benefits of Cold Weather Exercise: A Science-Backed Guide The Surprising Benefits of Cold Weather Exercise: A Science-Backed Guide Cold-weather workouts can enhance endurance, burn more calories, and boost mental well-being—but how cold is too cold? Learn how to stay safe, dre... FEB 27, 2025 · 4 MIN READ
High-Protein, Low-Carb Keto Chicken Taco Soup – A Family Favorite with a Healthful Boost! Wellness High-Protein, Low-Carb Keto Chicken Taco Soup – A Family Favorite with a Healthful Boost! Looking for a delicious, high-protein, keto-friendly meal the whole family will love? This Keto Chicken Taco Soup is the perfect balance of flavor... FEB 06, 2025 · 2 MIN READ
February is Heart Health Month: Take Action for a Stronger Heart February is Heart Health Month: Take Action for a Stronger Heart February is Heart Health Month – Take Action for a Stronger Heart! Your heart beats 100,000 times a day, pumping 2,000 gallons of blood to keep yo... FEB 01, 2025 · 5 MIN READ
Homemade jar of Kimchi, a fermented food for gut health and wellness Why You Should Try Fermented Foods Including This Kimchi Recipe Fermented foods are a delicious way to boost your health, offering benefits like better digestion, enhanced immunity, and weight management. Learn... JAN 02, 2025 · 3 MIN READ
Ultimate Collagen-Infused Classic Eggnog The Ultimate Collagen-Infused Classic Eggnog Elevate your holiday gatherings with our Collagen-Infused Classic Eggnog—a rich, creamy blend of organic ingredients that is high in protein and ... DEC 22, 2024 · 3 MIN READ
Discover the Benefits of Cissus Quadrangularis Discover the Benefits of Cissus Quadrangularis Cissus Quadrangularis, a plant revered in traditional medicine, offers impressive health benefits beyond bone healing. Known for aiding weight l... NOV 14, 2024 · 3 MIN READ
Pumpkin Pie Smoothie Pumpkin Pie Smoothie: A Fall Favorite! This cozy and nutritious Pumpkin Pie Smoothie is the perfect fall treat! Made with real pumpkin, banana, almond milk, and Healthful Seasons’ Mult... NOV 12, 2024 · 3 MIN READ
Microbreaks: Embrace a Mindful Pause Microbreaks: Embrace a Mindful Pause   In the middle of a busy day, a quick coffee break can be more than just a moment to recharge. Science shows that taking “microbreaks” helps lowe... NOV 05, 2024 · 2 MIN READ
🎃🎃🎃🎃🎃🎃🎃Pumpkin & Protein Bites 🎃🎃🎃🎃🎃🎃🎃 🎃🎃🎃🎃🎃🎃🎃Pumpkin & Protein Bites 🎃🎃🎃🎃🎃🎃🎃 This National Pumpkin Day, why not give yourself an extra boost of nutrition and enjoy some delicious Pumpkin & Protein Bites with the added be... OCT 26, 2024 · 2 MIN READ
Green Monster Smoothie: A Halloween Potion for Health and Glow 🎃🧪 Green Monster Smoothie: A Halloween Potion for Health and Glow 🎃🧪 Brew up a Halloween treat with the Green Monster Smoothie! This nutrient-dense potion combines pineapple, spinach, and avocado with Healthful Sea... OCT 24, 2024 · 3 MIN READ
EGCG Benefits The Powerful Health Benefits of EGCG: A Natural Antioxidant for Heart, Brain, Skin, and Weight Loss EGCG, a powerful antioxidant in green tea, is a natural ally in weight loss. It boosts metabolism, enhances fat oxidation, and specifically targ... OCT 22, 2024 · 4 MIN READ
Spaghetti Squash Pasta with a Collagen Boost Embrace Fall with a Delicious Spaghetti Squash Pasta Recipe As autumn sets in, it's time to embrace the flavors of the season with a delicious and healthy twist on pasta: Spaghetti Squash Pasta! This low-car... OCT 08, 2024 · 3 MIN READ
The Power of Collagen and Hyaluronic Acid for Joint Health The Power of Collagen and Hyaluronic Acid for Joint Health Joint pain and stiffness don’t have to slow you down. Learn how Type II Collagen and Hyaluronic Acid work together to rebuild cartilage, reduce pai... SEP 11, 2024 · 3 MIN READ
Ashwagandha with list of benefits Unlocking the Brain-Boosting Power of Ashwagandha Ashwagandha is more than just a stress reliever—it’s a brain booster! This ancient herb has been shown to improve memory, protect brain cells, and ... SEP 07, 2024 · 3 MIN READ
The Surprising Benefits of Drinking Lemon Water Every Day The Surprising Benefits of Drinking Lemon Water Every Day Lemon water isn’t just a refreshing way to stay hydrated—it’s packed with health benefits that make it a smart addition to your daily routine. With... SEP 05, 2024 · 2 MIN READ
Image of Glucomannan The Benefits of Glucomannan for Weight Loss and Overall Health Glucomannan, a natural fiber derived from the konjac plant, has gained popularity as a weight loss supplement due to its ability to promote feeling... AUG 27, 2024 · 4 MIN READ
The Power of Consistency: Your Key to Lasting Health and Wellness The Power of Consistency: Your Key to Lasting Health and Wellness Consistency is the cornerstone of lasting health and wellness. By taking small, consistent steps in your fitness, nutrition, and daily habits, you ... AUG 21, 2024 · 5 MIN READ
Guilt-Free Brownies Collagen Guilt-Free Brownies: The Perfect Healthy Treat with a Collagen Boost Indulge in these guilt-free brownies that are packed with the goodness of bananas, peanut butter, cocoa powder, and Multi Collagen Belly Burn for a... AUG 18, 2024 · 4 MIN READ
Collagen Belly Burn WHY WOMEN NEED COLLAGEN With 2021 looking brighter and less stressed, now's the time women should too. After all, the engine will not function well if it isn't taking care... MAY 14, 2024 · 7 MIN READ
Winter Crunch Smoothie Bowl Winter Crunch Smoothie Bowl This smoothie bowl delivers the December spirit with a white chocolate and craisin topping that will become a seasonal favorite. FEB 21, 2024 · 3 MIN READ
Breast Cancer Awareness To Honor Her October is PINK month—the time of year we work together to build a stronger awareness on Breast Cancer and the time of year I reflect on the women ... OCT 01, 2023 · 3 MIN READ
Old Fashioned Oats & Apple Breakfast Smoothie Old Fashioned Oats & Apple Breakfast Smoothie Bring the orchards to the table with our Old Fashioned Oat and Apple Breakfast Smoothie recipe and our best Healthful Seasons Collagen Peptides. OCT 01, 2023 · 3 MIN READ
Healthful Seasons Celebrates National Family Day! Healthful Seasons Celebrates National Family Day! Healthful Seasons celebrates National Family Day by emphasizing the importance of shared meals, healthy eating, and spending quality time with fami... SEP 22, 2023 · 4 MIN READ
Green Monster Smoothie: The Recipe that Will Conquer Green Smoothie Fears Green Monster Smoothie: The Recipe that Will Conquer Green Smoothie Fears It’s the perfect time of year to conquer your fears! We’re not talking about the fear of basements, bats, and spiders... No! We’re talking fear of ... SEP 06, 2023 · 5 MIN READ
Coconut Raspberry Smoothie Coconut Raspberry Smoothie Recipe That's Refreshing And Healthy Try this refreshing dig-your-toes-in-the-sand Coconut Raspberry Smoothie.  JUL 01, 2023 · 3 MIN READ
Delicious Smoothies Wellness Top 10 Vegetables for Smoothies Eating a diet high in vegetables protects against chronic diseases and provides vital nutrients that help keep your body healthy and strong. Read a... JUN 28, 2023 · 10 MIN READ
TOP 10 FRUITS FOR SMOOTHIES TOP 10 FRUITS FOR SMOOTHIES TOP 10 Fruits That Will Make Your Smoothie Stand Out From The Rest JUN 21, 2023 · 11 MIN READ
It's Strawberry Season at Healthful Seasons It's Strawberry Season at Healthful Seasons We’re all about real, easy (and delicious) full body wellness. And strawberries check all the boxes. We break down strawberries' nutritional benefi... JUN 01, 2023 · 6 MIN READ
Does Collagen Support Weight Loss? Does Collagen Support Weight Loss? Recent research supports collagen's benefits for the skin--hydration, elasticity, and bye bye fine lines. But is there enough evidence to support t... MAY 07, 2023 · 4 MIN READ
Strawberry smoothie, collagen protein smoothies, healthy smoothies SMOOTHIES 101 Find out why we recommend smoothies as a great way to stay healthy. APR 29, 2023 · 4 MIN READ
Resources to Support Women Resources for Women That Focus On Health And Wellness It's hard to find trustworthy online wellness resources for women. We've done the vetting for you using American Library Association’s guidelines. APR 22, 2023 · 5 MIN READ
Ashwagandha Ashwagandha: Health Benefits of the Incredible Plant India’s five thousand-year-old traditional medicine, ashwagandha and the holistic approach to healing the body.   APR 16, 2023 · 2 MIN READ
Blueberry Protein Smoothie Blueberry Protein Smoothie This smoothie is powered by the health benefits of blueberry (fiber, vitamins, and antioxidants!), collagen peptides, and protein. But why do women... APR 15, 2023 · 3 MIN READ
Menopause Support Let's Talk Menopause & 4 Healthy Tips To Help You Through It For World Menopause Day I thought I’d send a shout-out to all the girls out there who’ve just started to experience those lovely hormone changes. H... OCT 18, 2021 · 11 MIN READ