To Honor Her

To Honor Her

October is PINK month—the time of year we work together to build a stronger awareness on Breast Cancer and the time of year I reflect on the women I’ve lost in my life due to this cancer. Today I thought of “Connie.” I'd like to share her story in loving memory and celebration of all the women we've lost too early.
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Does Collagen Support Weight Loss?

Does Collagen Support Weight Loss?

Recent research supports collagen's benefits for the skin--hydration, elasticity, and bye bye fine lines. But is there enough evidence to support the use of collagen for weight loss?
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Michelle, Founder of Healthful Seasons, showing off her muscles

Let's Talk Menopause & 4 Healthy Tips To Help You Through It

For World Menopause Day I thought I’d send a shout-out to all the girls out there who’ve just started to experience those lovely hormone changes. Here's an insider's look for ladies wondering what's to come and 4 tips to help you get through it.
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Guilt-Free Pumpkin Spice Latte Smoothie

Guilt-Free Pumpkin Spice Latte Smoothie

With zero grams of added sugar, this Pumpkin Spice Latte Smoothie offers all the fall vibes; tons of health benefits from protein, collagen, and fruit; and none of the guilt.
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Green Monster Smoothie: The Recipe that Will Conquer Green Smoothie Fears

Green Monster Smoothie: The Recipe that Will Conquer Green Smoothie Fears

It’s the perfect time of year to conquer your fears! We’re not talking about the fear of basements, bats, and spiders...

No! We’re talking fear of green smoothies!

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Old Fashioned Oats & Apple Breakfast Smoothie

Old Fashioned Oats & Apple Breakfast Smoothie

Bring the orchards to the table with our Old Fashioned Oat and Apple Breakfast Smoothie recipe and our best Healthful Seasons Collagen Peptides.
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Blueberry Protein Smoothie

Blueberry Protein Smoothie

This smoothie is powered by the health benefits of blueberry (fiber, vitamins, and antioxidants!), collagen peptides, and protein. But why do women need protein and how much do we really need?
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Age Healthier with Green Tea

Age Healthier with Green Tea

Green tea is loaded with health benefits to promote healthy aging. We discuss the research behind the benefits and provide tons of great tips for preparation. Blackberry Green Tea Cooler anyone?
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It's Strawberry Season at Healthful Seasons

It's Strawberry Season at Healthful Seasons

We’re all about real, easy (and delicious) full body wellness. And strawberries check all the boxes. We break down strawberries' nutritional benefits and share one of our favorite strawberry smoothie recipes.
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Group of smiling women

Resources for Women That Focus On Health And Wellness

It's hard to find trustworthy online wellness resources for women. We've done the vetting for you using American Library Association’s guidelines.
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Poolside Pineapple Smoothie That's Delicious And Healthy

Poolside Pineapple Smoothie That's Delicious And Healthy

Bring the tropical breeze in with the Poolside Pineapple Smoothie. One sip and you'll feel like you're basking in the sun on a giant pool float.

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green smoothie

Top 10 Vegetables for Smoothies

Eating a diet high in vegetables protects against chronic diseases and provides vital nutrients that help keep your body healthy and strong. Read about our Top 10 vegetables for smoothies.
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