If you're looking for a high-protein, low-carb meal that’s both satisfying and delicious, this Keto Chicken Taco Soup is the perfect recipe! Packed with lean chicken, warm spices, and creamy goodness, this dish is ideal for meal prep, cozy nights, or fueling your body with nutrient-dense, keto-friendly ingredients.

And here's the Healthful Seasons twist—stir in a scoop of Collagen Belly Burn to support glowing skin, stronger hair and nails, and joint relief. A simple way to boost your protein intake while enhancing beauty and wellness from within!

Why You’ll Love This Recipe

High-protein & muscle-supporting – Over 30g of protein per serving

  • Low-carb & keto-friendly – Helps maintain stable energy levels
  • Creamy & satisfying – Comfort food without the guilt
  • Collagen boost for beauty & wellness – Because health starts from within

High-Protein, Low-Carb Keto Chicken Taco Soup Recipe

Ingredients:

  • 3 lbs boneless, skinless chicken breast (lean protein)
  • 4 tbsp olive oil
  • 6 garlic cloves, minced
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 10 cups chicken broth
  • 20 oz canned diced tomatoes with green chilies
  • 5 tsp chili powder
  • 2 tsp cumin
  • 3 tsp oregano
  • 2 packs dry ranch seasoning mix
  • 8 oz cream cheese, softened (added last)
  • Salt & pepper to taste
  • Fresh cilantro for garnish (optional)
  • Hot sauce to serving for added heat (optional)
  • 1 Scoop Collagen Belly Burn (per serving, stirred in at the end for an added wellness boost)

Instructions:

1. Preheat the oven to 375°F. Season the chicken breasts with salt, pepper and other seasonings, then place them on a baking sheet. Bake for 20–40 minutes, depending on size and thickness, until the internal temperature reaches 165°F.

2. Once the chicken is cooked, cut it into chunks, then shred it using two forks or a mixer.

3. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onions, green pepper, and minced garlic. Sauté until fragrant and softened, about 3–5 minutes.

4. Add the shredded chicken to the pot along with the chicken broth, diced tomatoes with green chilies, chili powder, cumin, oregano, and dry ranch seasoning mix. Stir well and let simmer for 10 minutes to blend the flavors.

5. Reduce the heat to low and add the softened cream cheese. Stir until completely melted and incorporated into the soup. Season with salt and pepper to taste.

6. Ladle the soup into bowls and stir in 1 scoop of Collagen Belly Burn per serving for an extra protein boost to support skin, hair, nails, and joint health.

7. Add hot sauce to your serving if you prefer extra heat. Garnish with fresh cilantro if desired, and enjoy.

Healthful Tip:

This high-protein, low-carb soup keeps you full longer while supporting lean muscle, healthy joints, and glowing skin. Adding Collagen Belly Burn makes it even more powerful—helping with recovery, beauty, and overall wellness.

Save this recipe for your next family dinner or meal prep and tag us @healthfulseasons when you make it!