The Journal

Nourish, seasonally.

Smoothie recipes, collagen science and small daily rituals from the Healthful Seasons kitchen.

The Surprising Benefits of Cold Weather Exercise: A Science-Backed Guide Latest The Surprising Benefits of Cold Weather Exercise: A Science-Backed Guide Cold-weather workouts can enhance endurance, burn more calories, and boost mental well-being—but how cold is too cold? Learn how to stay safe, dress appropriately, and avoid fr... FEB 27, 2025 · 4 MIN READ Read the story →
11 Articles
The Surprising Benefits of Cold Weather Exercise: A Science-Backed Guide The Surprising Benefits of Cold Weather Exercise: A Science-Backed Guide Cold-weather workouts can enhance endurance, burn more calories, and boost mental well-being—but how cold is too cold? Learn how to stay safe, dre... FEB 27, 2025 · 4 MIN READ
High-Protein, Low-Carb Keto Chicken Taco Soup – A Family Favorite with a Healthful Boost! Wellness High-Protein, Low-Carb Keto Chicken Taco Soup – A Family Favorite with a Healthful Boost! Looking for a delicious, high-protein, keto-friendly meal the whole family will love? This Keto Chicken Taco Soup is the perfect balance of flavor... FEB 06, 2025 · 2 MIN READ
February is Heart Health Month: Take Action for a Stronger Heart February is Heart Health Month: Take Action for a Stronger Heart February is Heart Health Month – Take Action for a Stronger Heart! Your heart beats 100,000 times a day, pumping 2,000 gallons of blood to keep yo... FEB 01, 2025 · 5 MIN READ
Ultimate Collagen-Infused Classic Eggnog The Ultimate Collagen-Infused Classic Eggnog Elevate your holiday gatherings with our Collagen-Infused Classic Eggnog—a rich, creamy blend of organic ingredients that is high in protein and ... DEC 22, 2024 · 3 MIN READ
Pumpkin Pie Smoothie Pumpkin Pie Smoothie: A Fall Favorite! This cozy and nutritious Pumpkin Pie Smoothie is the perfect fall treat! Made with real pumpkin, banana, almond milk, and Healthful Seasons’ Mult... NOV 12, 2024 · 3 MIN READ
Microbreaks: Embrace a Mindful Pause Microbreaks: Embrace a Mindful Pause   In the middle of a busy day, a quick coffee break can be more than just a moment to recharge. Science shows that taking “microbreaks” helps lowe... NOV 05, 2024 · 2 MIN READ
🎃🎃🎃🎃🎃🎃🎃Pumpkin & Protein Bites 🎃🎃🎃🎃🎃🎃🎃 🎃🎃🎃🎃🎃🎃🎃Pumpkin & Protein Bites 🎃🎃🎃🎃🎃🎃🎃 This National Pumpkin Day, why not give yourself an extra boost of nutrition and enjoy some delicious Pumpkin & Protein Bites with the added be... OCT 26, 2024 · 2 MIN READ
Green Monster Smoothie: A Halloween Potion for Health and Glow 🎃🧪 Green Monster Smoothie: A Halloween Potion for Health and Glow 🎃🧪 Brew up a Halloween treat with the Green Monster Smoothie! This nutrient-dense potion combines pineapple, spinach, and avocado with Healthful Sea... OCT 24, 2024 · 3 MIN READ
Spaghetti Squash Pasta with a Collagen Boost Embrace Fall with a Delicious Spaghetti Squash Pasta Recipe As autumn sets in, it's time to embrace the flavors of the season with a delicious and healthy twist on pasta: Spaghetti Squash Pasta! This low-car... OCT 08, 2024 · 3 MIN READ
The Power of Collagen and Hyaluronic Acid for Joint Health The Power of Collagen and Hyaluronic Acid for Joint Health Joint pain and stiffness don’t have to slow you down. Learn how Type II Collagen and Hyaluronic Acid work together to rebuild cartilage, reduce pai... SEP 11, 2024 · 3 MIN READ
The Surprising Benefits of Drinking Lemon Water Every Day The Surprising Benefits of Drinking Lemon Water Every Day Lemon water isn’t just a refreshing way to stay hydrated—it’s packed with health benefits that make it a smart addition to your daily routine. With... SEP 05, 2024 · 2 MIN READ