The Journal

Nourish, seasonally.

Smoothie recipes, collagen science and small daily rituals from the Healthful Seasons kitchen.

February is Heart Health Month: Take Action for a Stronger Heart Latest February is Heart Health Month: Take Action for a Stronger Heart February is Heart Health Month – Take Action for a Stronger Heart! Your heart beats 100,000 times a day, pumping 2,000 gallons of blood to keep your body going. But with heart ... FEB 01, 2025 · 5 MIN READ Read the story →
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February is Heart Health Month: Take Action for a Stronger Heart February is Heart Health Month: Take Action for a Stronger Heart February is Heart Health Month – Take Action for a Stronger Heart! Your heart beats 100,000 times a day, pumping 2,000 gallons of blood to keep yo... FEB 01, 2025 · 5 MIN READ