The Journal

Nourish, seasonally.

Smoothie recipes, collagen science and small daily rituals from the Healthful Seasons kitchen.

Homemade jar of Kimchi, a fermented food for gut health and wellness Latest Why You Should Try Fermented Foods Including This Kimchi Recipe Fermented foods are a delicious way to boost your health, offering benefits like better digestion, enhanced immunity, and weight management. Learn about their advantages and tr... JAN 02, 2025 · 3 MIN READ Read the story →
8 Articles
Homemade jar of Kimchi, a fermented food for gut health and wellness Why You Should Try Fermented Foods Including This Kimchi Recipe Fermented foods are a delicious way to boost your health, offering benefits like better digestion, enhanced immunity, and weight management. Learn... JAN 02, 2025 · 3 MIN READ
Ultimate Collagen-Infused Classic Eggnog The Ultimate Collagen-Infused Classic Eggnog Elevate your holiday gatherings with our Collagen-Infused Classic Eggnog—a rich, creamy blend of organic ingredients that is high in protein and ... DEC 22, 2024 · 3 MIN READ
Discover the Benefits of Cissus Quadrangularis Discover the Benefits of Cissus Quadrangularis Cissus Quadrangularis, a plant revered in traditional medicine, offers impressive health benefits beyond bone healing. Known for aiding weight l... NOV 14, 2024 · 3 MIN READ
Pumpkin Pie Smoothie Pumpkin Pie Smoothie: A Fall Favorite! This cozy and nutritious Pumpkin Pie Smoothie is the perfect fall treat! Made with real pumpkin, banana, almond milk, and Healthful Seasons’ Mult... NOV 12, 2024 · 3 MIN READ
Microbreaks: Embrace a Mindful Pause Microbreaks: Embrace a Mindful Pause   In the middle of a busy day, a quick coffee break can be more than just a moment to recharge. Science shows that taking “microbreaks” helps lowe... NOV 05, 2024 · 2 MIN READ
EGCG Benefits The Powerful Health Benefits of EGCG: A Natural Antioxidant for Heart, Brain, Skin, and Weight Loss EGCG, a powerful antioxidant in green tea, is a natural ally in weight loss. It boosts metabolism, enhances fat oxidation, and specifically targ... OCT 22, 2024 · 4 MIN READ
Spaghetti Squash Pasta with a Collagen Boost Embrace Fall with a Delicious Spaghetti Squash Pasta Recipe As autumn sets in, it's time to embrace the flavors of the season with a delicious and healthy twist on pasta: Spaghetti Squash Pasta! This low-car... OCT 08, 2024 · 3 MIN READ
The Surprising Benefits of Drinking Lemon Water Every Day The Surprising Benefits of Drinking Lemon Water Every Day Lemon water isn’t just a refreshing way to stay hydrated—it’s packed with health benefits that make it a smart addition to your daily routine. With... SEP 05, 2024 · 2 MIN READ